Virtual Armchair Meditation

September 30, 2020

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Time: 12 PM - 12:35 PM
Location: Virtual
RSVP: Email Shazia

Take a deep breath. Literally. Feel a little better? During these unsettling times, anxiety and stress can become overwhelming. To help, Megan Bliss will guide us through meditation from the comfort of our armchairs, helping us to find balance and incorporate mindfulness as a community into our daily lives. Many thanks to event series sponsor Silicon Valley Bank for making this possible.

Almost everything will work again if you unplug it for a few minutes, including you.
- Anne Lemott.

Contact Shazia for further details.